Greek Garden Salad Recipe

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Greek Garden Salad
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Ingredients:

Directions:

  1. In a small serving bowl,combine first 9 ingredients.
  2. For dressing,in a jar with tight fitting lid,combine lemon juice,oil,garlic,cilantro,water,mint,oregano,lemon peel,salt and pepper;shake well. Drizzle over salad;toss to coat.. Sprinkle with cheese.
  3. I like more cheese!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.42 Kcal (333 kJ)
Calories from fat 43.65 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 3.42mg 1%
Sodium 95.54mg 4%
Potassium 146.98mg 3%
Total Carbs 6.57g 2%
Sugars 1.66g 7%
Dietary Fiber 1.49g 6%
Protein 2.56g 5%
Vitamin C 5.4mg 9%
Iron 4.3mg 24%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 143.68 Kcal (602 kJ)
Calories from fat 78.97 Kcal
% Daily Value*
Total Fat 8.77g 7%
Cholesterol 6.18mg 1%
Sodium 172.85mg 4%
Potassium 265.92mg 3%
Total Carbs 11.89g 2%
Sugars 3.01g 7%
Dietary Fiber 2.7g 6%
Protein 4.64g 5%
Vitamin C 9.8mg 9%
Vitamin A 0.1mg 1%
Iron 7.7mg 24%
Calcium 66.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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