Greek Ensalada Recipe

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Greek Ensalada
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Ingredients:

Directions:

  1. Mix vegetables together
  2. Crumble feta over top
  3. Blend dressing and stir all together
  4. Refrigerate 20 min. best served cold
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1034.25 Kcal (4330 kJ)
Calories from fat 905.31 Kcal
% Daily Value*
Total Fat 100.59g 155%
Cholesterol 144.58mg 48%
Sodium 398.2mg 17%
Potassium 223.33mg 5%
Total Carbs 12.82g 4%
Sugars 5.71g 23%
Dietary Fiber 2.14g 9%
Protein 22.68g 45%
Vitamin C 4.8mg 8%
Iron 0.8mg 5%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 476.41 Kcal (1995 kJ)
Calories from fat 417.02 Kcal
% Daily Value*
Total Fat 46.34g 155%
Cholesterol 66.6mg 48%
Sodium 183.42mg 17%
Potassium 102.87mg 5%
Total Carbs 5.91g 4%
Sugars 2.63g 23%
Dietary Fiber 0.99g 9%
Protein 10.45g 45%
Vitamin C 2.2mg 8%
Iron 0.4mg 5%
Calcium 44.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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