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Dry Rubbed London Broil (Dave Lieberman) Recipe

Dry Rubbed London Broil (Dave Lieberman) Recipe

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Dry Rubbed London Broil (Dave Lieberman)

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Ingredients:

Serving

1 (2-lb) london broil
2 tbsp olive oil
1 recipe dave's rub , recipe follows
2 tbsp chili powder
1 tbsp dried oregano
1 tbsp sweet paprika
2 tsp garlic powder
4 pinches salt
15 grinds black pepper

Directions:

Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
Preheat a grill pan over medium-high heat.
Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
Dave's Rub:
Mix all ingredients together thoroughly in a small bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.07 Kcal (1101 kJ)
Calories from fat	131.66 Kcal
		% Daily Value*
Total Fat	14.63g	23%
Cholesterol	38.55mg	13%
Sodium	250.41mg	10%
Potassium	620.88mg	13%
Total Carbs	5.7g	2%
Sugars	0.51g	2%
Dietary Fiber	3.59g	14%
Protein	26.03g	52%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	241.8mg	1343%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	204.92 Kcal (858 kJ)
Calories from fat	102.56 Kcal
		% Daily Value*
Total Fat	11.4g	23%
Cholesterol	30.03mg	13%
Sodium	195.06mg	10%
Potassium	483.65mg	13%
Total Carbs	4.44g	2%
Sugars	0.4g	2%
Dietary Fiber	2.8g	14%
Protein	20.28g	52%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	188.3mg	1343%
Calcium	23.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

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