Ensalada Chilena (Chilean Salad) Recipe

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Ensalada Chilena (Chilean Salad)
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Ingredients:

  • 1/2 tsp salt
  • 2 tbsp oil

Directions:

  1. Cut onion in thin slices/strips like feathers. Rinse the onion in a collander under running cold water for several minutes, firmly squeezing the onion to sweeten the onion and remove some of the strong taste.
  2. Peel the tomatoes. Cut in thin wedges, similar in shape to the onion strips. Season to taste with remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.19 Kcal (269 kJ)
Calories from fat 40.86 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 198.15mg 8%
Potassium 179.5mg 4%
Total Carbs 5.39g 2%
Sugars 3.02g 12%
Dietary Fiber 1.27g 5%
Protein 0.9g 2%
Vitamin C 10mg 17%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 68.27 Kcal (286 kJ)
Calories from fat 43.45 Kcal
% Daily Value*
Total Fat 4.83g 7%
Sodium 210.72mg 8%
Potassium 190.89mg 4%
Total Carbs 5.74g 2%
Sugars 3.22g 12%
Dietary Fiber 1.35g 5%
Protein 0.95g 2%
Vitamin C 10.6mg 17%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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