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Greek Chicken with Lemon Couscous Recipe

Greek Chicken with Lemon Couscous Recipe

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

1 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
4 (4-oz) skinned, boned chicken breast halves
cooking spray
1 1/4 cups fat-free , less-sodium chicken broth
1 tbsp grated lemon rind
3 tbsp fresh lemon juice (about 2 lemons)
2 tsp reduced-calorie margarine
1 tsp dried parsley flakes
1 (10-oz) package couscous, uncooked
lemon slices (optional)
fresh oregano sprigs (optional)

Directions:

Prepare broiler.
Combine first 4 ingredients; sprinkle over both sides of chicken. Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 12 minutes or until done, turning once.
Meanwhile, combine broth and next 4 ingredients in a saucepan; bring to a boil. Remove from heat, and stir in couscous. Cover and let stand 5 minutes or until liquid is absorbed and couscous is tender.
Spoon couscous evenly onto 4 serving plates; top each serving with a chicken breast half. If desired, garnish with lemon slices and oregano sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.33 Kcal (562 kJ)
Calories from fat	36.85 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	26.08mg	9%
Sodium	355.9mg	15%
Potassium	201.41mg	4%
Total Carbs	10.61g	4%
Sugars	2.8g	11%
Dietary Fiber	0.6g	2%
Protein	13.99g	28%
Vitamin C	5.5mg	9%
Iron	1.9mg	10%
Calcium	66mg	7%

Amount Per 100 g
Calories	104.06 Kcal (436 kJ)
Calories from fat	28.54 Kcal
		% Daily Value*
Total Fat	3.17g	6%
Cholesterol	20.21mg	9%
Sodium	275.7mg	15%
Potassium	156.02mg	4%
Total Carbs	8.22g	4%
Sugars	2.17g	11%
Dietary Fiber	0.47g	2%
Protein	10.84g	28%
Vitamin C	4.3mg	9%
Iron	1.5mg	10%
Calcium	51.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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