Spinach and Onion Bites Recipe

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Spinach and Onion Bites
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Heat one tablespoons of oil in large, non-stick skillet. Add onion and cook over medium-high heat until golden, about 10 minutes. Add spinach and cook just until wilted.
  3. Season eggs with sal and pepper and whisk in remaining 2 tablespoons oil. Pour eggs into skillet and cook over medium heat until bottom and sides begin to set. Left the sides of the eggs to allow uncooked eggs to seep underneath. Continue cooking until bottom is set and top is still runny, about 3 minutes.
  4. Sprinkle the Parmesan cheese on top of the eggs.
  5. Transfer skillet to the oven and bake for 8 minutes, until eggs are set in center. Slide eggs onto a cutting board. Cut into 1 1/2 squares and serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.04 Kcal (1466 kJ)
Calories from fat 211.63 Kcal
% Daily Value*
Total Fat 23.51g 36%
Cholesterol 601.01mg 200%
Sodium 436.79mg 18%
Potassium 1032.01mg 22%
Total Carbs 10.01g 3%
Sugars 1.27g 5%
Dietary Fiber 3.32g 13%
Protein 27.69g 55%
Vitamin C 40.2mg 67%
Iron 7.3mg 41%
Calcium 304.4mg 30%
Amount Per 100 g
Calories 103.49 Kcal (433 kJ)
Calories from fat 62.56 Kcal
% Daily Value*
Total Fat 6.95g 36%
Cholesterol 177.68mg 200%
Sodium 129.13mg 18%
Potassium 305.1mg 22%
Total Carbs 2.96g 3%
Sugars 0.37g 5%
Dietary Fiber 0.98g 13%
Protein 8.19g 55%
Vitamin C 11.9mg 67%
Iron 2.2mg 41%
Calcium 90mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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