Greatest Chips (French Fries) on Earth Recipe

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Greatest Chips (French Fries) on Earth
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Ingredients
2
Count
Nutrition
143
Calories
Total time
70
Minutes
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Ingredients:

  • 1 kg potato
  • oil (for deep frying)

Directions:

  1. Fill a saucepan with plenty of water and bring up the water temperature to 62C (145F).
  2. I found on my electric stove top that medium was a good temperature to start with and as it approached dropping back to low held it there.
  3. Peel potato and cut into chips (French Fries). I think around 12mm (1/2 ) across is a good size, the recipe wouldn't be well suited to thin ones.
  4. Pre-cook in water at 62°C (145°F) for 30 minutes, drain well and allow to cool to room temperature (takes around 15 minutes).
  5. Deep-fry in warm oil at 130°C (265°F) for 5 minutes, drain and allow to cool to room temperature (takes around 15 minutes).
  6. Deep-fry in hot oil at 190°C (375°F) until golden and done to your liking, around 5 minutes. If doing a lot of chips either cook in small batches or crank up the burner if using a wok when adding so the temperature of the oil doesn't drop too much.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.33 Kcal (600 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 91.67mg 4%
Potassium 561.67mg 12%
Total Carbs 33.33g 11%
Sugars 6.67g 27%
Dietary Fiber 5g 20%
Protein 3.33g 7%
Vitamin C 3.3mg 6%
Vitamin A 1.7mg 56%
Iron 1.7mg 9%
Calcium 50mg 5%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 4%
Potassium 337mg 12%
Total Carbs 20g 11%
Sugars 4g 27%
Dietary Fiber 3g 20%
Protein 2g 7%
Vitamin C 2mg 6%
Vitamin A 1mg 56%
Iron 1mg 9%
Calcium 30mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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