Amount Per 1 Serving
Calories	1328.74 Kcal (5563 kJ)
Calories from fat	313.45 Kcal
		% Daily Value*
Total Fat	34.83g	54%
Cholesterol	3.21mg	1%
Sodium	1158.23mg	48%
Potassium	3211.59mg	68%
Total Carbs	198.49g	66%
Sugars	9.67g	39%
Dietary Fiber	49.93g	200%
Protein	58g	116%
Vitamin C	37.7mg	63%
Iron	12.7mg	70%
Calcium	448.8mg	45%

Amount Per 100 g
Calories	361.4 Kcal (1513 kJ)
Calories from fat	85.26 Kcal
		% Daily Value*
Total Fat	9.47g	54%
Cholesterol	0.87mg	1%
Sodium	315.03mg	48%
Potassium	873.52mg	68%
Total Carbs	53.99g	66%
Sugars	2.63g	39%
Dietary Fiber	13.58g	200%
Protein	15.78g	116%
Vitamin C	10.3mg	63%
Iron	3.4mg	70%
Calcium	122.1mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.7

Points
32

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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