Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- In a small bowl combine oil, salt and pepper. Rub potato skins with oil mixture.
- Bake potatoes (do not wrap in foil) in preheated oven for 50 to 60 minutes, or until soft.
- Remove potatoes from oven and slice skin off of the top. Scoop the flesh into a large bowl, reserving the intact skins. To the potatoes add cheese, egg, butter and half of the green onions. Mash potatoes while gradually adding milk. Spoon the mixture into the skins and top with remaining onions and paprika.
- Bake for an additional 15 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.83 Kcal (874 kJ) | ||
| Calories from fat | 187.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 32% | |
|---|---|---|---|
| Cholesterol | 57.91mg | 19% | |
| Sodium | 80.28mg | 3% | |
| Potassium | 72.28mg | 2% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 308.08 Kcal (1290 kJ) | ||
| Calories from fat | 276.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.73g | 32% | |
|---|---|---|---|
| Cholesterol | 85.44mg | 19% | |
| Sodium | 118.44mg | 3% | |
| Potassium | 106.64mg | 2% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 2.52g | 7% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 6.1g | 8% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 155.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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