Taste-of-Fall Salad Recipe

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Taste-of-Fall Salad
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Ingredients:

Directions:

  1. In a large heavy skillet, cook the pecans, 2 tablespoons vinegar, cayenne and cinnamon over medium heat until nuts are toasted, about 4 minutes. Sprinkle with 1 tablespoon sugar. Cook and stir for 2-4 minutes or until sugar is melted. Spread on foil to cool.
  2. Place salad greens in a large bowl. In a small bowl, whisk the oil, mustard, salt and remaining vinegar and sugar; drizzle over greens and toss to coat. Arrange the greens, pear slices and pecans on six salad plates. Sprinkle with cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.4 Kcal (1396 kJ)
Calories from fat 268.35 Kcal
% Daily Value*
Total Fat 29.82g 46%
Cholesterol 2.4mg 1%
Sodium 120.42mg 5%
Potassium 163.83mg 3%
Total Carbs 14.25g 5%
Sugars 9.63g 39%
Dietary Fiber 3.37g 13%
Protein 3.99g 8%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 3%
Iron 4.3mg 24%
Calcium 69mg 7%
Amount Per 100 g
Calories 374.02 Kcal (1566 kJ)
Calories from fat 301.04 Kcal
% Daily Value*
Total Fat 33.45g 46%
Cholesterol 2.69mg 1%
Sodium 135.09mg 5%
Potassium 183.79mg 3%
Total Carbs 15.98g 5%
Sugars 10.8g 39%
Dietary Fiber 3.78g 13%
Protein 4.48g 8%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 3%
Iron 4.8mg 24%
Calcium 77.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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