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seeds, pumpkin and squash seeds, whole, roasted, with salt added

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seeds, pumpkin and squash seeds, whole, roasted, with salt added usda Nutrition info

Calories in Usda Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Serving size

143Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	142.72 Kcal (598 kJ)
Calories from fat	55.87 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Saturated Fat	1.17g	6%
Sodium	813.12mg	34%
Potassium	294.08mg	6%
Total Carbs	17.2g	6%
Dietary Fiber	5.89g	24%
Protein	5.94g	12%
Vitamin C	0.1mg	0%
Iron	1.1mg	6%
Calcium	17.6mg	2%

Water			1.44g
Ash			1.216g
Magnesium			83.84mg
Phosphorus			29.44mg
Zinc			3.296mg
Copper			0.2208mg
Manganese			0.16mg
Thiamine			0.0096mg
Riboflavin			0.016mg
Niacin			0.0928mg
Pantothenic Acid			0.0192mg
Vitamin B6			0.0128mg
Total Folate			2.88µg
Food Folate			2.88µg
Folate DFE			2.88µg
Total Choline			12.512mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 143 calories

Let's Burn 143 Calories!

31 mins

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16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (143 calories) 32 g

Cal: 7.1 %
Fat: 9.6 %
Carb: 5.7 %
Prot: 11.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (37%)
Protein (16.4%)

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