Great Garlic Beer Steaks Recipe

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Great Garlic Beer Steaks
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Ingredients:

Directions:

  1. In a shallow glass dish, combine the beer, garlic, pepper, oyster sauce and lemon juice. Mix well. Rub steaks on both sides with steak seasoning, and place in the marinade. Be sure to coat the steaks well. Cover and refrigerate for at least 2 hours.
  2. Preheat grill for high heat, and lightly oil grate.
  3. Remove steaks from marinade, and discard marinade. Grill steaks for about 5 minutes on each side, or to desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.92 Kcal (929 kJ)
Calories from fat 136.44 Kcal
% Daily Value*
Total Fat 15.16g 23%
Cholesterol 39.76mg 13%
Sodium 2005.26mg 84%
Potassium 208.01mg 4%
Total Carbs 10.63g 4%
Sugars 0.46g 2%
Dietary Fiber 0.62g 2%
Protein 10.58g 21%
Vitamin C 8.4mg 14%
Iron 1.4mg 8%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 145.34 Kcal (609 kJ)
Calories from fat 89.36 Kcal
% Daily Value*
Total Fat 9.93g 23%
Cholesterol 26.04mg 13%
Sodium 1313.3mg 84%
Potassium 136.23mg 4%
Total Carbs 6.96g 4%
Sugars 0.3g 2%
Dietary Fiber 0.41g 2%
Protein 6.93g 21%
Vitamin C 5.5mg 14%
Iron 0.9mg 8%
Calcium 26.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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