Directions:
- Tap the shells of any mussels that gape; if they don't close, discard. Place mussels in a 5- to 6-quart pan. Add 1/2 cup water, cover, and bring to a boil over high heat. Reduce heat and simmer until shells pop open, 5 to 10 minutes. Pour juices from pan and save.
- In a 14-inch wok, 14-inch frying pan, or 5- to 6-quart pan over high heat, melt butter with garlic and pepper and stir until garlic is golden, 2 to 3 minutes. Add oyster sauce and reserved mussel-cooking liquid. Boil over high heat, stirring often, until sauce is reduced to about 1 cup, 5 to 6 minutes.
- Pour mussels into wok; stir over high heat until well coated with sauce, 3 to 4 minutes. Ladle mussels and sauce into bowls; pluck mussels from shells and sop up sauce with bread, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1594.1 Kcal (6674 kJ) | ||
| Calories from fat | 560.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.28g | 96% | |
|---|---|---|---|
| Cholesterol | 472.53mg | 158% | |
| Sodium | 6853.71mg | 286% | |
| Potassium | 4660.82mg | 99% | |
| Total Carbs | 81.25g | 27% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 167.31g | 335% | |
| Vitamin C | 116.7mg | 194% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 56mg | 311% | |
| Calcium | 490mg | 49% | |
| Amount Per 100 g | |||
| Calories | 103.07 Kcal (432 kJ) | ||
| Calories from fat | 36.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 96% | |
|---|---|---|---|
| Cholesterol | 30.55mg | 158% | |
| Sodium | 443.13mg | 286% | |
| Potassium | 301.35mg | 99% | |
| Total Carbs | 5.25g | 27% | |
| Sugars | 0.02g | 1% | |
| Dietary Fiber | 0.2g | 12% | |
| Protein | 10.82g | 335% | |
| Vitamin C | 7.5mg | 194% | |
| Iron | 3.6mg | 311% | |
| Calcium | 31.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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