Directions:
- Peel the taro, clean and chop into portions.
- Grate the taro, wrap in softened banana leaves.
- Bake in an earth oven or steam for one hour.
- When cooked, cut into squares and mix with coconut cream.
- Toddy syrup, made from the sap of the coconut flower, can be added for a sweeter taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.18 Kcal (1106 kJ) | ||
| Calories from fat | 106.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Sodium | 26.64mg | 1% | |
| Potassium | 74.74mg | 2% | |
| Total Carbs | 39.22g | 13% | |
| Sugars | 38.48g | 154% | |
| Protein | 0.74g | 1% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 357 Kcal (1495 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 18% | |
|---|---|---|---|
| Sodium | 36mg | 1% | |
| Potassium | 101mg | 2% | |
| Total Carbs | 53g | 13% | |
| Sugars | 52g | 154% | |
| Protein | 1g | 1% | |
| Calcium | 4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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