Directions:
- Peel the bananas then cut into 1/2 inch rounds.
- Melt the butter in a heavy sauce pan, add the spices & stir. Next add the bananas & stir to coat.
- Pour in the coconut cream then simmer on low heat for 5-7 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.88 Kcal (1565 kJ) | ||
| Calories from fat | 106.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Sodium | 39.4mg | 2% | |
| Potassium | 506.6mg | 11% | |
| Total Carbs | 67.6g | 23% | |
| Sugars | 53.22g | 213% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 10.8mg | 18% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.65 Kcal (798 kJ) | ||
| Calories from fat | 54.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 18% | |
|---|---|---|---|
| Sodium | 20.09mg | 2% | |
| Potassium | 258.33mg | 11% | |
| Total Carbs | 34.47g | 23% | |
| Sugars | 27.14g | 213% | |
| Dietary Fiber | 1.98g | 16% | |
| Protein | 1.01g | 4% | |
| Vitamin C | 5.5mg | 18% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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