Directions:
- Peel tarot Cut into thin slices and place in the bottom of a large saucepan.
- Cut the chicken into serving portions and place on top of the tarot
- Add the chopped onions, green leaves and tomatoes.
- Sprinkle lemon juice.
- Add the coconut cream and water and cook over a gentle heat for about 1-11/2 hours, or until the chicken is cooked.
- Serve hot.
- This dish can be varied by adding curry powder (about 2 teaspoons) mixed with the coconut cream and water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.73 Kcal (1418 kJ) | ||
| Calories from fat | 79.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 48.48mg | 2% | |
| Potassium | 244.28mg | 5% | |
| Total Carbs | 56.09g | 19% | |
| Sugars | 29.52g | 118% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 60.9mg | 338% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.25 Kcal (520 kJ) | ||
| Calories from fat | 29.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 14% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 15% | |
| Sodium | 17.78mg | 2% | |
| Potassium | 89.61mg | 5% | |
| Total Carbs | 20.57g | 19% | |
| Sugars | 10.83g | 118% | |
| Dietary Fiber | 1.93g | 21% | |
| Protein | 2.01g | 11% | |
| Vitamin C | 5.9mg | 27% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 22.3mg | 338% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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