Grapefruit Spinach Salad Recipe

Posted by
Rate It!
Grapefruit Spinach Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Wash spinach, break into bite size pieces & arrange in a salad bowl. Top with grapefruit & orange sections and water chestnuts.
  2. Mix dressing ingredients together until well blended & pour over salad and chill for 30 minutes.
  3. To serve, garnish with mushrooms and bacon.
  4. ** Cooks note: - this dressing is tart. Add sugar or Splenda, to taste, if you prefer it sweet.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.17 Kcal (633 kJ)
Calories from fat 74.7 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 8.09mg 3%
Sodium 210.94mg 9%
Potassium 366.7mg 8%
Total Carbs 17.13g 6%
Sugars 6.61g 26%
Dietary Fiber 1.72g 7%
Protein 4.04g 8%
Vitamin C 72.9mg 121%
Iron 0.3mg 2%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 73.31 Kcal (307 kJ)
Calories from fat 36.23 Kcal
% Daily Value*
Total Fat 4.03g 13%
Cholesterol 3.92mg 3%
Sodium 102.29mg 9%
Potassium 177.83mg 8%
Total Carbs 8.31g 6%
Sugars 3.21g 26%
Dietary Fiber 0.84g 7%
Protein 1.96g 8%
Vitamin C 35.3mg 121%
Iron 0.1mg 2%
Calcium 22.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top