Grapefruit Spinach Salad Recipe

Posted by
Rate It!
Grapefruit Spinach Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 package (10 oz) fresh spinach , torn
  • 1/4 cup olive oil
  • 1/2 tsp sugar
  • 1/8 tsp salt
  • dash pepper

Directions:

  1. Cut each grapefruit in half horizontally. With a sharp knife, cut around each section to loosen fruit; remove fruit segments and set aside. Squeeze grapefruit halves, reserving 1 tablespoon juice. In a large salad bowl, combine the spinach, celery, cherries and grapefruit segments.
  2. In a jar with a tight-fitting lid, combine the remaining ingredients and reserved juice; shake well. Drizzle over salad and toss to coat. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.71 Kcal (501 kJ)
Calories from fat 83.93 Kcal
% Daily Value*
Total Fat 9.33g 14%
Sodium 67.93mg 3%
Potassium 201.66mg 4%
Total Carbs 9.31g 3%
Sugars 2.04g 8%
Dietary Fiber 1.49g 6%
Protein 1.25g 2%
Vitamin C 33mg 55%
Iron 0.1mg 1%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 92.86 Kcal (389 kJ)
Calories from fat 65.11 Kcal
% Daily Value*
Total Fat 7.23g 14%
Sodium 52.69mg 3%
Potassium 156.44mg 4%
Total Carbs 7.22g 3%
Sugars 1.58g 8%
Dietary Fiber 1.15g 6%
Protein 0.97g 2%
Vitamin C 25.6mg 55%
Iron 0.1mg 1%
Calcium 19.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top