Grapefruit Mango Splash Smoothie Recipe

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Grapefruit Mango Splash Smoothie
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Ingredients:

Directions:

  1. Peel grapefruit.
  2. Add to blender with other ingredients.
  3. Blend.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.44 Kcal (835 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 5.31mg 2%
Sodium 27.64mg 1%
Potassium 465.52mg 10%
Total Carbs 45.68g 15%
Sugars 36.34g 145%
Dietary Fiber 2.77g 11%
Protein 3.4g 7%
Vitamin C 159.9mg 266%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 58.57 Kcal (245 kJ)
Calories from fat 3.24 Kcal
% Daily Value*
Total Fat 0.36g 2%
Cholesterol 1.56mg 2%
Sodium 8.12mg 1%
Potassium 136.72mg 10%
Total Carbs 13.42g 15%
Sugars 10.67g 145%
Dietary Fiber 0.81g 11%
Protein 1g 7%
Vitamin C 47mg 266%
Calcium 22.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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