Grapefruit Cloud Parfaits With Spicy Pomegranate Glaze Recipe

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Grapefruit Cloud Parfaits With Spicy Pomegranate Glaze
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Ingredients
12
Count
Nutrition
502
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Line a colander with paper towels. Empty container of yogurt into colander & let drain 2-3 hours until very thick.
  2. Meanwhile, combine sugar, water & peeled zest of 1 grapefruit in a small saucepan. Bring to a boil & cook until reduced approximately by half. Carefully remove the zest to a cooling rack to dry. It's good to snack on. Sprinkle unflavored gelatin on warm syrup & let sit a few minutes. When softened, whisk until smooth-ish.
  3. In blender that holds at least 8c, blend drained tofu. Add drained yogurt. Blend well. With blender running, carefully pour syrup through hole in top. Blend at least several minutes to be sure the gelatin is thoroughly incorporated. Pour heavy cream through top. Blend a few minutes longer. The blender will be full!
  4. Pour contents of blender into a bowl & refrigerate until ready to assemble parfaits. Can be made a day ahead.
  5. Combine pomegranate juice, ginger & allspice berries in a small saucepan. Bring to a boil & reduce to a syrup. Allow to cool a bit. Strain out ginger & allspice. Add corn syrup to desired sweetness. The reduction is tart!
  6. Peel & segment the grapefruits over a bowl to catch the juice. Drain the segments in a strainer over a bowl to catch additional juice. Reserve the juice for a nice drink later.
  7. In parfait glasses or similar, spoon some of the mousse ( clouds ), add a layer of grapefruit segments, more mousse, more grapefruit, a dollop of mousse and a generous drizzle of pomegranate glaze. Serve & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.5 Kcal (2104 kJ)
Calories from fat 91.69 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 28.01mg 9%
Sodium 27.87mg 1%
Potassium 407.61mg 9%
Total Carbs 100.89g 34%
Sugars 83.24g 333%
Dietary Fiber 0.66g 3%
Protein 7.99g 16%
Vitamin C 73mg 122%
Iron 0.7mg 4%
Calcium 149.2mg 15%
Amount Per 100 g
Calories 100.83 Kcal (422 kJ)
Calories from fat 18.4 Kcal
% Daily Value*
Total Fat 2.04g 16%
Cholesterol 5.62mg 9%
Sodium 5.59mg 1%
Potassium 81.79mg 9%
Total Carbs 20.25g 34%
Sugars 16.7g 333%
Dietary Fiber 0.13g 3%
Protein 1.6g 16%
Vitamin C 14.7mg 122%
Iron 0.1mg 4%
Calcium 29.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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