Grapefruit and Onion Salad (Robin Miller) Recipe

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Grapefruit and Onion Salad (Robin Miller)
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Ingredients:

Directions:

  1. Peel grapefruits and slice crosswise into thin rounds. Arrange grapefruit slices on a platter. Slice the red onion and sprinkle over the grapefruit slices. Drizzle with the olive oil and sherry vinegar and season with salt and black pepper. Sprinkle the poppy seeds over top to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.85 Kcal (280 kJ)
Calories from fat 22.9 Kcal
% Daily Value*
Total Fat 2.54g 4%
Sodium 24.96mg 1%
Potassium 202.11mg 4%
Total Carbs 10.87g 4%
Sugars 0.57g 2%
Dietary Fiber 0.42g 2%
Protein 1.44g 3%
Vitamin C 44.6mg 74%
Iron 0.1mg 0%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 48.71 Kcal (204 kJ)
Calories from fat 16.68 Kcal
% Daily Value*
Total Fat 1.85g 4%
Sodium 18.19mg 1%
Potassium 147.28mg 4%
Total Carbs 7.92g 4%
Sugars 0.42g 2%
Dietary Fiber 0.3g 2%
Protein 1.05g 3%
Vitamin C 32.5mg 74%
Iron 0.1mg 0%
Calcium 22.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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