Directions:
- Combine oats and almonds in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350°F for 15 minutes or until toasted, stirring occasionally.
- In a large bowl, combine the egg butter, honey and vanilla. Stir in the sunflower kernels, coconut, apples, cranberries, brown sugar and cinnamon. Stir in oat mixture.
- Press into a 15-in x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350°F for 13-18 minutes or until set and edges are lightly browned. Cool on a wire rack. Cut into bars. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1026.25 Kcal (4297 kJ) | ||
| Calories from fat | 527.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.6g | 90% | |
|---|---|---|---|
| Cholesterol | 122.67mg | 41% | |
| Sodium | 56.37mg | 2% | |
| Potassium | 559.06mg | 12% | |
| Total Carbs | 120.01g | 40% | |
| Sugars | 79.35g | 317% | |
| Dietary Fiber | 10.65g | 43% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.7mg | 26% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 253.52 Kcal (1061 kJ) | ||
| Calories from fat | 130.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 90% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 41% | |
| Sodium | 13.93mg | 2% | |
| Potassium | 138.11mg | 12% | |
| Total Carbs | 29.65g | 40% | |
| Sugars | 19.6g | 317% | |
| Dietary Fiber | 2.63g | 43% | |
| Protein | 4.89g | 40% | |
| Vitamin C | 0.2mg | 2% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.2mg | 26% | |
| Calcium | 39.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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