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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
581Calories
Amount Per 3.5 cup | |||
Calories | 581.49 Kcal (2435 kJ) | ||
Calories from fat | 112.04 Kcal | ||
% Daily Value* | |||
Total Fat | 12.45g | 19% | |
---|---|---|---|
Saturated Fat | 2.54g | 13% | |
Sodium | 32.76mg | 1% | |
Potassium | 573.3mg | 12% | |
Total Carbs | 98.28g | 33% | |
Sugars | 2.21g | 9% | |
Dietary Fiber | 13.92g | 56% | |
Protein | 20.8g | 42% | |
Iron | 7.4mg | 41% | |
Calcium | 73.7mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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