Directions:
- In a large bowl, combine the oats, brown sugar, peanuts, chocolate chips and sunflower kernels. Stir in the butter, honey and vanilla until combined (mixture will be crumbly). Press into a greased parchment paper-lined 15-in. x 10-in. x 1-in. baking pan.
- Bake at 350° for 15-20 minutes or until browned and bubbly. Cool for 15 minutes on a wire rack; cut into squares. Cool completely before removing from pan. Yield: 3 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.35 Kcal (638 kJ) | ||
| Calories from fat | 82.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 38.54mg | 2% | |
| Potassium | 96.85mg | 2% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 286.56 Kcal (1200 kJ) | ||
| Calories from fat | 155.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 14% | |
|---|---|---|---|
| Cholesterol | 19.12mg | 3% | |
| Sodium | 72.49mg | 2% | |
| Potassium | 182.17mg | 2% | |
| Total Carbs | 31.58g | 6% | |
| Sugars | 22.88g | 49% | |
| Dietary Fiber | 2.46g | 5% | |
| Protein | 5.56g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 25.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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