Directions:
- Pre-heat the oven to 350°F.
- Mix all the dry ingredients together, then stir in the honey and oil.
- Mix thoroughly and spread the mixture out on an oiled baking sheet.
- Bake for about 20 minutes, then take it out, turn the mixture over and break it up slightly.
- Bake for a further 40 [probably not that long] minutes, ensuring that it browns evenly.
- Break into chunks again while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.87 Kcal (2151 kJ) | ||
| Calories from fat | 302.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.64g | 52% | |
|---|---|---|---|
| Sodium | 95.28mg | 4% | |
| Potassium | 439.92mg | 9% | |
| Total Carbs | 47.69g | 16% | |
| Sugars | 21.79g | 87% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 501.97 Kcal (2102 kJ) | ||
| Calories from fat | 295.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.86g | 52% | |
|---|---|---|---|
| Sodium | 93.07mg | 4% | |
| Potassium | 429.73mg | 9% | |
| Total Carbs | 46.59g | 16% | |
| Sugars | 21.28g | 87% | |
| Dietary Fiber | 5.5g | 23% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 81.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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