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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans usda Nutrition info

Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Serving size

1627Calories

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Amount Per 385.66 g
Calories	1627.49 Kcal (6814 kJ)
Calories from fat	364.45 Kcal
		% Daily Value*
Total Fat	40.49g	62%
Saturated Fat	13.5g	67%
Sodium	1075.99mg	45%
Potassium	1149.27mg	24%
Total Carbs	296.57g	99%
Sugars	94.49g	378%
Dietary Fiber	23.14g	93%
Protein	32.01g	64%
Vitamin A	1.7mg	55%
Iron	13.3mg	74%
Calcium	173.5mg	17%

Water			10.02716g
Ash			6.55622g
Magnesium			347.094mg
Phosphorus			1106.8442mg
Zinc			11.145574mg
Copper			1.388376mg
Selenium			94.10104µg
Thiamine			2.776752mg
Riboflavin			3.162412mg
Niacin			37.100492mg
Vitamin B6			3.702336mg
Total Folate			740.4672µg
Folic Acid			667.1918µg
Food Folate			73.2754µg
Folate DFE			1207.1158µg
Total Choline			91.01576mg
Vitamin B12			11.145574µg
Retinol			1662.1946µg
Beta Carotene			15.4264µg
Beta Cryptoxanthin			3.8566µg
Lutein + zeaxanthin			312.3846µg
Vitamin E			2.12113mg
Vitamin D			7.32754µg
Vitamin K			7.7132µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 35.1, PointsPlus: 44, SmartPoints: 61

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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5.9 hour

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3 hour

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3 hour

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7.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

81%

of RDI* (1627 calories) 385.66 g

Cal: 81.4 %
Fat: 62.3 %
Carb: 98.9 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.9%)
Fat (21.5%)
Protein (7.6%)

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 1627 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 1627 calories

Let's Burn 1627 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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