Directions:
- In large pot, saute diced veggies in oil over low heat until golden.
- Add ground beef and cook, breaking into 1/2 inch chunks.
- Add Goya Adobo and garlic and saute 3 minutes.
- Add reserved tomato liquid, water and bouillon.
- Bring to boil.
- Add tomatoes, frozen veggies and elbow noodles.
- Return to boil and simmer 7 minutes.
- Add Goya beans, stir, and cook 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.5 Kcal (643 kJ) | ||
| Calories from fat | 67.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 6% | |
| Sodium | 368.26mg | 15% | |
| Potassium | 215.33mg | 5% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 51.5 Kcal (216 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 12% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 6% | |
| Sodium | 123.56mg | 15% | |
| Potassium | 72.25mg | 5% | |
| Total Carbs | 4.66g | 5% | |
| Sugars | 0.52g | 6% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 2.7g | 16% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 26.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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