Directions:
- Heat olive oil on medium. When warm but not hot, add chopped onions and garlic. Sauté for 5 minutes.
- Add carrot and bell pepper and sauté for 5 more minutes.
- Puree one can of beans with their liquid and add the puree, along with the boiling water and bouillon, to the pot. Simmer for 10 minutes.
- Add lemon juice, cumin, cayenne, and remaining beans with liquid. Remove some of the liquid from the soup and combine with the cornstarch in a separate bowl. Mix until the cornstarch seems dissolved, and then add to the soup.
- Simmer for 1/2 hour, or longer if you have the time. Season with salt and pepper; the beans already contribute a good amount of salt, so more pepper may be needed to balance that out.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.56 Kcal (404 kJ) | ||
| Calories from fat | 44.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 208.79mg | 9% | |
| Potassium | 211.55mg | 5% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.8mg | 15% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.88 Kcal (401 kJ) | ||
| Calories from fat | 44.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 207.33mg | 9% | |
| Potassium | 210.07mg | 5% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 28.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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