Directions:
- Using the fine shredding disc of a food processor, shred the potatoes and onions together.
- Let sit for just a minute to allow the liquid to rise to the top.
- Pour off as much of the excess liquid as possible without losing any of the vegetables.
- Pour into a large mixing bowl and add the matzah cake meal.
- Stir thoroughly and let sit for about one minute.
- Add the salt, pepper and eggs and mix thoroughly.
- Pour about 1/4 cup vegetable oil evenly over the bottom and sides of a glass baking dish (9x13 for a thick kugel or 10x15 for a thinner kugel).
- Pour potato mixture into dish.
- Bake in a 375 degree oven until deep golden brown.
- Let sit for about 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.98 Kcal (548 kJ) | ||
| Calories from fat | 13.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 56.01mg | 19% | |
| Sodium | 233.34mg | 10% | |
| Potassium | 438.92mg | 9% | |
| Total Carbs | 25.19g | 8% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.02 Kcal (302 kJ) | ||
| Calories from fat | 7.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 2% | |
|---|---|---|---|
| Cholesterol | 30.8mg | 19% | |
| Sodium | 128.31mg | 10% | |
| Potassium | 241.36mg | 9% | |
| Total Carbs | 13.85g | 8% | |
| Sugars | 3.65g | 27% | |
| Dietary Fiber | 2.36g | 17% | |
| Protein | 2.51g | 9% | |
| Vitamin C | 3.9mg | 12% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 0.7mg | 7% | |
| Calcium | 29.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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