Directions:
- Heat shortening in a cast iron skillet to 350 degrees F.
- Beat eggs with water in a small bowl.
- In a shallow bowl, season flour with pepper.
- Dip chicken pieces in egg mixture and then coat well in flour mixture.
- Carefully add to hot shortening, in batches if necessary
- Place lid on top of skillet, and fry until brown and crisp.
- Remember that dark meat requires a longer cooking time (about 13 to 14 minutes, compared to 8 to 10 minutes for white meat.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.47 Kcal (1719 kJ) | ||
| Calories from fat | 76.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 419.8mg | 140% | |
| Sodium | 880.29mg | 37% | |
| Potassium | 389.18mg | 8% | |
| Total Carbs | 49.22g | 16% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 31.01g | 62% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 10.6mg | 59% | |
| Calcium | 245.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 179.24 Kcal (750 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 13% | |
|---|---|---|---|
| Cholesterol | 183.32mg | 140% | |
| Sodium | 384.4mg | 37% | |
| Potassium | 169.94mg | 8% | |
| Total Carbs | 21.49g | 16% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 13.54g | 62% | |
| Vitamin C | 7.9mg | 30% | |
| Vitamin A | 1.5mg | 113% | |
| Iron | 4.6mg | 59% | |
| Calcium | 107.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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