Directions:
- Rinse chicken and place in a large baking dish or ziploc bag.
- Cover with water and sprinkle with salt.(approx. 1 TBS per 3 lbs of chicken).
- Refrigerate overnight.
- Drain, rinse, and pat dry.
- In a shallow bowl, beat eggs with buttermilk.
- In a separate shallow bowl, combine flour with salt and pepper to taste. (Here is where I either add just salt and lots of pepper, or I use Emeril's Creole Seasonings, from this site).
- Drain chicken pieces and dredge in egg mixture, then flour mixture.
- In a heavy large skillet over high heat, pour enough oil to cover chicken.
- Heat until flour sprinkled in the pan causes grease to splatter.
- Turn heat to medium.
- Add chicken, and fry chicken, uncovered, until brown on one side, 5-8 minutes.
- Turn chicken to brown on the other side. Larger pieces will take longer.
- Remove and drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1099.63 Kcal (4604 kJ) | ||
| Calories from fat | 527.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.64g | 90% | |
|---|---|---|---|
| Cholesterol | 323.93mg | 108% | |
| Sodium | 1946.63mg | 81% | |
| Potassium | 753.97mg | 16% | |
| Total Carbs | 77.81g | 26% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 61.23g | 122% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 7.8mg | 43% | |
| Calcium | 332.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 237.48 Kcal (994 kJ) | ||
| Calories from fat | 113.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 90% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 108% | |
| Sodium | 420.39mg | 81% | |
| Potassium | 162.83mg | 16% | |
| Total Carbs | 16.8g | 26% | |
| Sugars | 0.66g | 12% | |
| Dietary Fiber | 1.79g | 33% | |
| Protein | 13.22g | 122% | |
| Vitamin C | 1.7mg | 13% | |
| Iron | 1.7mg | 43% | |
| Calcium | 71.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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