Grandmas Country Soup 1965 Recipe

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Grandmas Country Soup 1965
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Ingredients
17
Count
Nutrition
442
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Cover each bean in separate bowls with cold water.
  2. Soak beans overnight.
  3. Note: this water is not part of the three cups added in the recipe.
  4. Next day boil fava beans in their same water for five minutes, drain, cool slightly and cut a small slit with knife and remove skins.
  5. Set aside.
  6. Drain the great northern beans, (no cooking here.) Set aside.
  7. Place 1 tablespoons olive oil into a large soup pot, add onion, carrot, and celery cook over med. heat about five minutes.
  8. Add tomato paste and cook another two minutes, add in also 1 tsp chilli powder and 1/2 tsp cumin powder.
  9. Add all beans, water, stock, Partially cover the pot, and cook on med.
  10. Heat for about thirty minutes.
  11. OR JUST UNTIL BEANS ARE HALF COOKED.
  12. Now add the cabbage and lettuce.
  13. Cook now until the beans are tender about 40 minutes or so.
  14. Taste now and add salt and pepper- remembering that the final garnish of cheese will add a salty taste also.
  15. Ladle into bowls.
  16. Sprinkle with grated cheese and drizzle olive oil over each lightly.
  17. Also if desired you can break up about 1/4 cup spaghetti and cook separately, and then at serving add as a noodle if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.99 Kcal (1851 kJ)
Calories from fat 132.48 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 37.96mg 13%
Sodium 818.59mg 34%
Potassium 1053.34mg 22%
Total Carbs 55.53g 19%
Sugars 16.24g 65%
Dietary Fiber 11.81g 47%
Protein 30.07g 60%
Vitamin C 36.9mg 62%
Vitamin A 0.2mg 6%
Iron 4mg 22%
Calcium 468mg 47%
Amount Per 100 g
Calories 57.48 Kcal (241 kJ)
Calories from fat 17.23 Kcal
% Daily Value*
Total Fat 1.91g 23%
Cholesterol 4.94mg 13%
Sodium 106.45mg 34%
Potassium 136.98mg 22%
Total Carbs 7.22g 19%
Sugars 2.11g 65%
Dietary Fiber 1.54g 47%
Protein 3.91g 60%
Vitamin C 4.8mg 62%
Iron 0.5mg 22%
Calcium 60.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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