Directions:
- Cook the carrots (scrubbed well you don't have to peel them) and then mash them.
- Cream 1/2 Celsius shortening (or oil) and 1/2 Celsius sugar.
- Add flour, cinnamon, nutmeg, baking powder, baking soda, and salt.
- Add mashed carrots.
- Place the mixture in a greased casserole and bake at 325 degrees for 45 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.92 Kcal (1235 kJ) | ||
| Calories from fat | 149.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Sodium | 630.37mg | 26% | |
| Potassium | 492.08mg | 10% | |
| Total Carbs | 35.25g | 12% | |
| Sugars | 14.14g | 57% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 0.9mg | 5% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 164.3 Kcal (688 kJ) | ||
| Calories from fat | 83.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 25% | |
|---|---|---|---|
| Sodium | 351.18mg | 26% | |
| Potassium | 274.14mg | 10% | |
| Total Carbs | 19.64g | 12% | |
| Sugars | 7.88g | 57% | |
| Dietary Fiber | 3.16g | 23% | |
| Protein | 1.75g | 6% | |
| Vitamin C | 4.5mg | 14% | |
| Vitamin A | 0.8mg | 45% | |
| Iron | 0.5mg | 5% | |
| Calcium | 56.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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