Directions:
- Rinse and pat dry the roast. Coat the roast evenly with the flour; season with salt and pepper.
- Heat the olive oil in a skillet over medium-high heat. Add the garlic to the hot oil; sear the beef in the oil until all sides are slightly browned. Transfer the roast to a slow cooker. Pour the water over the roast.
- Cook on Low for 5 hours. Add the anise seed and sesame seed to the slow cooker and cook another 4 hours. Add the green bell pepper and continue cooking until the meat is tender and easily pulled apart, about 1 hour more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1425.2 Kcal (5967 kJ) | ||
| Calories from fat | 798.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.68g | 136% | |
|---|---|---|---|
| Cholesterol | 303.85mg | 101% | |
| Sodium | 376.31mg | 16% | |
| Potassium | 1765.69mg | 38% | |
| Total Carbs | 60.82g | 20% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 95.6g | 191% | |
| Vitamin C | 121.7mg | 203% | |
| Vitamin A | 3mg | 99% | |
| Iron | 64mg | 355% | |
| Calcium | 258mg | 26% | |
| Amount Per 100 g | |||
| Calories | 149.91 Kcal (628 kJ) | ||
| Calories from fat | 83.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 136% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 101% | |
| Sodium | 39.58mg | 16% | |
| Potassium | 185.73mg | 38% | |
| Total Carbs | 6.4g | 20% | |
| Sugars | 0.47g | 18% | |
| Dietary Fiber | 0.58g | 22% | |
| Protein | 10.06g | 191% | |
| Vitamin C | 12.8mg | 203% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 6.7mg | 355% | |
| Calcium | 27.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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