Sicilian Panini Buns Recipe

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Sicilian Panini Buns
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Ingredients:

Directions:

  1. Stir together the water, yeast, and sugar.
  2. Set aside until the yeast blooms, about 5 minutes.
  3. Place 3 cups of the flour and the salt in a mixing bowl.
  4. Add the yeast mixture and the oil, and stir to form a sticky dough.
  5. Knead, adding the remaining flour a little at a time, until the dough becomes a smooth, elastic ball, about about 5 to 8 minutes.
  6. If you use an electric mixer, combine the ingredients with the paddle attachment and then change to the dough hook.
  7. Add the flour, a little at a time, until the dough is smooth and comes away from the sides of the bowl, about 2 to 4 minutes.
  8. Turn the dough into a lightly oiled bowl and cover with a dry cloth or plastic wrap.
  9. Let rise in a draft free spot until doubled in size, about 30 minutes.
  10. Preheat the oven to 400 degrees.
  11. Once the dough has risen, lift it out and cut into 8 equal balls.
  12. Shape into flat 5-inch rounds for buns, or 6-inch oblongs for a hero- or hoagie-style rolls.
  13. Place on a lightly oiled baking sheet and cover with a dry cloth.
  14. Let rise in a draft free spot for 30 to 45 minutes.
  15. Gently glaze the buns with the egg and sprinkle with the sesame seeds, if desired.
  16. Bake for 10 to 12 minutes, until golden brown.
  17. Transfer to a cooling rack until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.36 Kcal (1086 kJ)
Calories from fat 27.95 Kcal
% Daily Value*
Total Fat 3.11g 5%
Cholesterol 20.46mg 7%
Sodium 156.45mg 7%
Potassium 95.99mg 2%
Total Carbs 48.79g 16%
Sugars 0.31g 1%
Dietary Fiber 2.48g 10%
Protein 7.87g 16%
Iron 0.8mg 4%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 221.44 Kcal (927 kJ)
Calories from fat 23.86 Kcal
% Daily Value*
Total Fat 2.65g 5%
Cholesterol 17.47mg 7%
Sodium 133.57mg 7%
Potassium 81.95mg 2%
Total Carbs 41.66g 16%
Sugars 0.26g 1%
Dietary Fiber 2.12g 10%
Protein 6.72g 16%
Iron 0.7mg 4%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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