Grandda's Irish Stew Recipe

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Ingredients:

Serving

1 1/2 lbs lamb shoulder , cut into cubes
1/4 cup all-purpose flour
2 tbsp vegetable oil
2 garlic cloves, crushed
2 cups water
1/4 cup burgundy wine
1 cup guinness stout
chopped carrot
about 1 lb purple potatoes, cubed
2 large onions, diced
4 celery ribs, diced
3/4 tsp black pepper
1 cube beef bouillon, crushed
1 cup frozen peas
1/4 lb fresh sliced mushrooms

Directions:

Coat lamb in flour and brown in oil, add garlic add all but peas and mushrooms cover and simmer 1 hour. Add peas and mushrooms and simmer for about 15 more minutes.
To add flare I hollow out the small round loaves of King's Hawaiian bread and serve inside bread bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	781.52 Kcal (3272 kJ)
Calories from fat	398.95 Kcal
		% Daily Value*
Total Fat	44.33g	68%
Cholesterol	127.58mg	43%
Sodium	617.79mg	26%
Potassium	1139.46mg	24%
Total Carbs	48.02g	16%
Sugars	11.08g	44%
Dietary Fiber	8.51g	34%
Protein	39.13g	78%
Vitamin C	16.5mg	27%
Vitamin A	1.1mg	38%
Iron	3.9mg	22%
Calcium	137.5mg	14%

Amount Per 100 g
Calories	93.07 Kcal (390 kJ)
Calories from fat	47.51 Kcal
		% Daily Value*
Total Fat	5.28g	68%
Cholesterol	15.19mg	43%
Sodium	73.57mg	26%
Potassium	135.69mg	24%
Total Carbs	5.72g	16%
Sugars	1.32g	44%
Dietary Fiber	1.01g	34%
Protein	4.66g	78%
Vitamin C	2mg	27%
Vitamin A	0.1mg	38%
Iron	0.5mg	22%
Calcium	16.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.5

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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