Directions:
- Cut cabbage into thin slices, put into bowl of salted water, set aside.
- Peel and slice potatoes.
- Put large handfuls of cabbage into a dutch oven until the bottom is covered. (Make sure a lot of water goes in with the cabbage.).
- Cover cabbage with a layer of potato slices.
- Crumble ground beef over potato layer.
- Season beef with celery salt, salt and pepper.
- Continue making layers until ingredients are used up.
- End with a layer of cabbage.
- Cook on low heat until cabbage and potatoes are tender. Mash everything together with potato masher. Check that ingredients do not stick to bottom of pan - periodically add a little water. Continue to cook until flavors are blended - taste!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.04 Kcal (1193 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 168.48mg | 7% | |
| Potassium | 1118.21mg | 24% | |
| Total Carbs | 39.62g | 13% | |
| Sugars | 12.01g | 48% | |
| Dietary Fiber | 10.71g | 43% | |
| Protein | 22.73g | 45% | |
| Vitamin C | 86.6mg | 144% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3mg | 17% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 64.48 Kcal (270 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 7% | |
|---|---|---|---|
| Cholesterol | 11.93mg | 18% | |
| Sodium | 38.12mg | 7% | |
| Potassium | 252.97mg | 24% | |
| Total Carbs | 8.96g | 13% | |
| Sugars | 2.72g | 48% | |
| Dietary Fiber | 2.42g | 43% | |
| Protein | 5.14g | 45% | |
| Vitamin C | 19.6mg | 144% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.7mg | 17% | |
| Calcium | 31.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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