Traditional Irish Stew the Bailey Recipe

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Ingredients:

Serving

3 lbs boneless lamb shoulder, trimmed and cut into 1-inch pieces
1 1/2 tbsp minced fresh parsley leaves
1 tsp dried thyme, crumbled
6 cups chicken broth
3 lbs boiling potatoes, peeled and quartered
1 large onion, finely chopped
1 lb carrot, peeled and cut into 1/2-inch pieces
6 stalks celery, trimmed and ribs cut into 1/2-inch pieces
6 tbsp all-purpose flour
1/4 cup vegetable oil

Directions:

In a 7 to 8-quart kettle simmer lamb, parsley, thyme, and salt and pepper to taste in 4 cups broth, covered, 1 1/2 hours.
To lamb mixture add potatoes, onion, carrots, celery, and remaining 2 cups broth and simmer, covered, 1 hour.
In a small bowl whisk together flour and oil until smooth and stir into simmering stew until well incorporated.
Simmer stew, uncovered, until thickened, 3 to 5 minutes, and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.86 Kcal (2411 kJ)
Calories from fat	319.02 Kcal
		% Daily Value*
Total Fat	35.45g	55%
Cholesterol	102.06mg	34%
Sodium	671.67mg	28%
Potassium	882.55mg	19%
Total Carbs	35.19g	12%
Sugars	11.81g	47%
Dietary Fiber	6.7g	27%
Protein	25.98g	52%
Vitamin C	33.3mg	55%
Vitamin A	1.8mg	60%
Iron	2.9mg	16%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	110.17 Kcal (461 kJ)
Calories from fat	61.04 Kcal
		% Daily Value*
Total Fat	6.78g	55%
Cholesterol	19.53mg	34%
Sodium	128.5mg	28%
Potassium	168.85mg	19%
Total Carbs	6.73g	12%
Sugars	2.26g	47%
Dietary Fiber	1.28g	27%
Protein	4.97g	52%
Vitamin C	6.4mg	55%
Vitamin A	0.3mg	60%
Iron	0.6mg	16%
Calcium	20.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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