Directions:
- Clean salmon, and separate into flakes.
- Add seasonings.
- Heat bread crumbs, in milk, for 5 minutes.
- Beat egg yolks, until thick.
- Add salmon and egg yolks to bread crumb mixture.
- Beat egg whites. Cut and fold egg whites into mixture.
- Turn into a buttered casserole dish. Set in pan of hot water.
- Bake at 350, for about 1 hr., or until souffle is firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.03 Kcal (611 kJ) | ||
| Calories from fat | 38.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 126.63mg | 42% | |
| Sodium | 376.47mg | 16% | |
| Potassium | 180.03mg | 4% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.82 Kcal (430 kJ) | ||
| Calories from fat | 27.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 7% | |
|---|---|---|---|
| Cholesterol | 89.16mg | 42% | |
| Sodium | 265.08mg | 16% | |
| Potassium | 126.76mg | 4% | |
| Total Carbs | 10.22g | 5% | |
| Sugars | 2.22g | 13% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 7.94g | 23% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.1mg | 9% | |
| Calcium | 73.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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