Gramma's Chop Suey Recipe

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Gramma's Chop Suey
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Ingredients:

  • 1 lb pork
  • 1 tsp garlic
  • 1/4 tsp ginger
  • 3 tbsp soy sauce
  • 1/4 tsp pepper
  • 1 tsp sesame oil
  • 1 (14 oz) can chinese vegetables
  • 1/4 cup soy sauce
  • 1/4 cup molasses
  • 1/4 cup water
  • 3 tbsp cornstarch

Directions:

  1. You can use any pork or beef, or mixture of both. I like to use boneless pork chops. Slice the pork or beef, marinate in the garlic, ginger, soy, pepper and oil for at least 2 hours or longer.
  2. Saute in a pan with some oil until browned. Cover and simmer for 20 minutes. Add the celery and onion with 1 cup water, and simmer for 15 minutes more. Mix the soy sauce, molasses, water and cornstarch until smooth. Add to the meat mixture and stir until thickened. Add the chinese vegetables and mix well.
  3. Serve over hot steamed rice with crunchy chow mein noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 856.95 Kcal (3588 kJ)
Calories from fat 686.87 Kcal
% Daily Value*
Total Fat 76.32g 117%
Cholesterol 82.62mg 28%
Sodium 1889.31mg 79%
Potassium 937.47mg 20%
Total Carbs 27.91g 9%
Sugars 18.64g 75%
Dietary Fiber 2.08g 8%
Protein 14.98g 30%
Vitamin C 4.4mg 7%
Iron 1.8mg 10%
Calcium 96mg 10%
Amount Per 100 g
Calories 315.73 Kcal (1322 kJ)
Calories from fat 253.07 Kcal
% Daily Value*
Total Fat 28.12g 117%
Cholesterol 30.44mg 28%
Sodium 696.08mg 79%
Potassium 345.39mg 20%
Total Carbs 10.28g 9%
Sugars 6.87g 75%
Dietary Fiber 0.77g 8%
Protein 5.52g 30%
Vitamin C 1.6mg 7%
Iron 0.7mg 10%
Calcium 35.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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