Pb&J Sandwich Recipe

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Pb&J Sandwich
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Ingredients:

Directions:

  1. Make Sandwich
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.61 Kcal (2012 kJ)
Calories from fat 234.72 Kcal
% Daily Value*
Total Fat 26.08g 40%
Sodium 216.34mg 9%
Potassium 477.2mg 10%
Total Carbs 47.72g 16%
Sugars 17.62g 70%
Dietary Fiber 7.48g 30%
Protein 18.28g 37%
Iron 2.5mg 14%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 370.84 Kcal (1553 kJ)
Calories from fat 181.11 Kcal
% Daily Value*
Total Fat 20.12g 40%
Sodium 166.93mg 9%
Potassium 368.21mg 10%
Total Carbs 36.82g 16%
Sugars 13.59g 70%
Dietary Fiber 5.77g 30%
Protein 14.1g 37%
Iron 1.9mg 14%
Calcium 58mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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