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Peanut Butter and Lemon-Mint Banana Toast Recipe

Peanut Butter and Lemon-Mint Banana Toast Recipe

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Peanut Butter and Lemon-Mint Banana Toast

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Ingredients:

Serving

Directions:

Toast the bread.
While the bread is toasting, slice the bananas into 1/2-inch thick disks and put them into a bowl. Grate the lemon zest over the bananas. Cut the lemon in half and squeeze the juice into the bowl. Tear in the mint leaves and gently mix to combine.
Spread each piece of toast with 2 tablespoons of peanut butter and top each with half the bananas. Serve immediately.
Nutritional analysis per serving:
Calories 360; Total Fat 17.5 g; (Sat Fat 3.4 g, Mono Fat 8 g, Poly Fat 4.8 g) ; Protein 12g; Carb 46.5 g; Fiber 7 g; Cholesterol 0 mg; Sodium 275 mg
Food Exchanges per serving:
Starch: 1; Very Lean Meat: 1; Fruit: 2; Fat: 2 1/2

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.81 Kcal (1553 kJ)
Calories from fat	153.36 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Sodium	106.26mg	4%
Potassium	760.66mg	16%
Total Carbs	47.97g	16%
Sugars	19.15g	77%
Dietary Fiber	8.79g	35%
Protein	12.53g	25%
Vitamin C	26mg	43%
Iron	1.7mg	10%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	180.88 Kcal (757 kJ)
Calories from fat	74.81 Kcal
		% Daily Value*
Total Fat	8.31g	26%
Sodium	51.83mg	4%
Potassium	371.05mg	16%
Total Carbs	23.4g	16%
Sugars	9.34g	77%
Dietary Fiber	4.29g	35%
Protein	6.11g	25%
Vitamin C	12.7mg	43%
Iron	0.8mg	10%
Calcium	26.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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savory
bitter
sweet

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