Directions:
- 1. Melt butter in pan over med-high heat.
- 2. spread peanut butter on tortilla place PB side up on pan, top with sliced bananas.
- 3. spread peanut butter on second tortilla and place PB side down on 1st tortilla.
- 4. Sprinkle top with sugar, flip and repeat with other side.
- 5. When both sides are golden brown serve with mixture of Jam and honey in a bowl as a dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.29 Kcal (483 kJ) | ||
| Calories from fat | 39.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 52.53mg | 2% | |
| Potassium | 126.24mg | 3% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 247.32 Kcal (1035 kJ) | ||
| Calories from fat | 84.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 7% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 1% | |
| Sodium | 112.7mg | 2% | |
| Potassium | 270.81mg | 3% | |
| Total Carbs | 38.18g | 6% | |
| Sugars | 18.64g | 35% | |
| Dietary Fiber | 2.87g | 5% | |
| Protein | 5.25g | 5% | |
| Vitamin C | 3.9mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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