Graham Cracker Pancakes (Diabetic and Weight Watchers, Ww) Recipe

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Graham Cracker Pancakes (Diabetic and Weight Watchers, Ww)
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Ingredients:

  • 1 tbsp splenda granular
  • 1 pinch salt
  • 1/3 cup skim milk
  • 1 tbsp applesauce

Directions:

  1. Mix wet ingredients.
  2. Mix dry ingredients.
  3. Add wet to dry and let sit for 10 minutes.
  4. Cook pancakes in a skillet!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.95 Kcal (393 kJ)
Calories from fat 11.42 Kcal
% Daily Value*
Total Fat 1.27g 2%
Cholesterol 0.41mg 0%
Sodium 425.66mg 18%
Potassium 58.7mg 1%
Total Carbs 17.3g 6%
Sugars 3.76g 15%
Dietary Fiber 0.65g 3%
Protein 2.94g 6%
Vitamin C 0.3mg 0%
Iron 0.9mg 5%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 164.32 Kcal (688 kJ)
Calories from fat 19.97 Kcal
% Daily Value*
Total Fat 2.22g 2%
Cholesterol 0.71mg 0%
Sodium 744.46mg 18%
Potassium 102.67mg 1%
Total Carbs 30.26g 6%
Sugars 6.58g 15%
Dietary Fiber 1.15g 3%
Protein 5.15g 6%
Vitamin C 0.5mg 0%
Iron 1.6mg 5%
Calcium 77.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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