Asian Pasta Salad Recipe

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Asian Pasta Salad
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  1. Blanch broccoli in rapidly boiling water for 3 to 5 minutes. Remove from the water. Blanch snow peas for 1 to 2 minutes. Remove from water.
  2. Cook one pound of pasta in a large pan of boiling water until al dente. Drain, and transfer to a large bowl.
  3. Toss pasta with salad dressing. Toss with broccoli, red pepper, red onion, and snow peas, ginger, and garlic. Season with salt and pepper to taste.
  4. Refrigerate for several hours or overnight. When serving, sprinkle with sesame oil and sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.41 Kcal (408 kJ)
Calories from fat 47.59 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 1.18mg 0%
Sodium 335.82mg 14%
Potassium 113.59mg 2%
Total Carbs 11.24g 4%
Sugars 5.87g 23%
Dietary Fiber 1.76g 7%
Protein 1.73g 3%
Vitamin C 36.4mg 61%
Vitamin A 0.4mg 12%
Iron 6.7mg 37%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 82.54 Kcal (346 kJ)
Calories from fat 40.32 Kcal
% Daily Value*
Total Fat 4.48g 8%
Cholesterol 1mg 0%
Sodium 284.53mg 14%
Potassium 96.24mg 2%
Total Carbs 9.52g 4%
Sugars 4.97g 23%
Dietary Fiber 1.49g 7%
Protein 1.47g 3%
Vitamin C 30.8mg 61%
Vitamin A 0.3mg 12%
Iron 5.6mg 37%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

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