Snapper Vera Cruz Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs red snapper fillets or 2 lbs tilapia fillets or 2 lbs mahi mahi fillets (7 fillets)
1 medium onion, chopped
2 cloves garlic, minced
1 cup canned diced tomatoes with juice
2 oz chopped green chilies, to taste (i use the canned ones )
2 tbsp cilantro, chopped
2 tbsp capers, drained
salt , to taste
pepper
paprika , to taste

Directions:

Preheat oven to 400°F/200°C.
Saute onion 5 minutes in EVOO until soft, add garlic and cook 1 more minute.
Stir in tomatoes, chilies and cilantro and cook about 10 minutes until thickened.
Arrange fillets in baking dish, sprinkle with salt, pepper and paprika and cover with sauce.
Top with capers and cover with foil.
Bake 20 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.45 Kcal (1007 kJ)
Calories from fat	19.92 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	80.66mg	27%
Sodium	254.57mg	11%
Potassium	1065.63mg	23%
Total Carbs	4.97g	2%
Sugars	2.43g	10%
Dietary Fiber	1.26g	5%
Protein	46.89g	94%
Vitamin C	28.6mg	48%
Iron	0.5mg	3%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	85.94 Kcal (360 kJ)
Calories from fat	7.12 Kcal
		% Daily Value*
Total Fat	0.79g	3%
Cholesterol	28.83mg	27%
Sodium	90.99mg	11%
Potassium	380.89mg	23%
Total Carbs	1.78g	2%
Sugars	0.87g	10%
Dietary Fiber	0.45g	5%
Protein	16.76g	94%
Vitamin C	10.2mg	48%
Iron	0.2mg	3%
Calcium	31.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.