Gorgonzola, Fava Bean, and Purple Potato Canapes Recipe

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Gorgonzola, Fava Bean, and Purple Potato Canapes
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Ingredients:

Directions:

  1. Finely chop walnuts. In a small heavy skillet cook walnuts in oil over moderate heat, stirring, until golden and transfer with a slotted spoon to paper towels to drain.
  2. Have ready a bowl of ice and cold water. In a kettle of boiling salted water blanch beans 1 minute and immediately transfer with slotted spoon to ice water to stop cooking. Drain beans and gently peel away outer skins.
  3. Return kettle of water to a boil and cut potatoes into 1/4-inch-thick rounds. Cook potatoes 8 minutes, or until just tender, and transfer with slotted spoon to ice water to stop cooking. Drain potatoes in a colander and pat dry with paper towels.
  4. In a small bowl stir together Gorgonzola and cream cheese until combined well. (Canapé ingredients may be prepared up to this point 2 days ahead. Keep toasted walnuts in an airtight container at room temperature. Chill beans and potatoes separately in sealable plastic bags and chill Gorgonzola cream covered with plastic wrap.)
  5. To assemble canapés: Spread about 1 teaspoon Gorgonzola cream on each potato slice and top each canapé with a bean, pressing down gently. Sprinkle canapés with walnuts. Canapés may be assembled 6 hours ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.15 Kcal (156 kJ)
Calories from fat 21.97 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 5.24mg 2%
Sodium 55.29mg 2%
Potassium 58.2mg 1%
Total Carbs 2.79g 1%
Sugars 0.72g 3%
Dietary Fiber 0.51g 2%
Protein 1.28g 3%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 190.48 Kcal (798 kJ)
Calories from fat 112.63 Kcal
% Daily Value*
Total Fat 12.51g 4%
Cholesterol 26.89mg 2%
Sodium 283.5mg 2%
Potassium 298.42mg 1%
Total Carbs 14.3g 1%
Sugars 3.67g 3%
Dietary Fiber 2.64g 2%
Protein 6.58g 3%
Vitamin C 1.6mg 1%
Vitamin A 0.7mg 5%
Iron 0.8mg 1%
Calcium 113.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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