Good Ole Boy Wings Recipe

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Good Ole Boy Wings
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. Heat the oil in a large skillet over high heat. Carefully add the wings to the skillet, sprinkling with salt and pepper to seal in their flavor while you brown them. After ten minutes, remove the wings from the pan with tongs. Reserve the drippings in the pan.
  3. Add the onion and garlic to the pan and place over high heat to brown, about 4 minutes. Stir in the ketchup, brown sugar, vinegar, Worcestershire, mustard, peach hot sauce, jalapenos, and the spices. Bring to a boil, then reduce the heat and simmer for 10 minutes. Remove the sauce from the heat and transfer to a large bowl.
  4. Add the wings to the sauce, coating them thoroughly.
  5. Spread the wings evenly on a buttered cookie sheet (2 inch-deep). Bake for 10-15 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5770.86 Kcal (24161 kJ)
Calories from fat 1353.13 Kcal
% Daily Value*
Total Fat 150.35g 231%
Cholesterol 541.8mg 181%
Sodium 8856.37mg 369%
Potassium 961.68mg 20%
Total Carbs 176.95g 59%
Sugars 88.57g 354%
Dietary Fiber 7.35g 29%
Protein 120.61g 241%
Vitamin C 22.9mg 38%
Iron 8.9mg 50%
Calcium 145.2mg 15%
Amount Per 100 g
Calories 684.14 Kcal (2864 kJ)
Calories from fat 160.41 Kcal
% Daily Value*
Total Fat 17.82g 231%
Cholesterol 64.23mg 181%
Sodium 1049.93mg 369%
Potassium 114.01mg 20%
Total Carbs 20.98g 59%
Sugars 10.5g 354%
Dietary Fiber 0.87g 29%
Protein 14.3g 241%
Vitamin C 2.7mg 38%
Iron 1.1mg 50%
Calcium 17.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 127.1
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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