Good Eats Baked Buffalo Wings Recipe

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Good Eats Baked Buffalo Wings
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Ingredients:

Directions:

  1. Place a 6-quart saucepan with a steamer basket and 1-inch of water in the bottom, over high heat, cover and bring to a boil.
  2. Place the wings into the steamer basket, cover, reduce the heat to medium and steam for 10 minutes.
  3. Remove the wings from the basket and carefully pat dry.
  4. Lay the wings out on a cooling rack set in a half sheet pan lined with paper towels and place in the refrigerator for 1 hour.
  5. Preheat the oven to 425 degrees F.
  6. Replace the paper towels with parchment paper or aluminum foil sprayed with a little non-stick spray.
  7. Roast on the middle rack of the oven for 20 minutes.
  8. Turn the wings over and cook another 20 minutes or until meat is cooked through and the skin is golden brown.
  9. If you are like me and like your wings a little browner and crispier, broil them for an additional 5-10 minutes.
  10. While the wings are roasting, melt the butter in a small saucepan along with the garlic.
  11. Pour this along with hot sauce and the optional salt into a bowl large enough to hold all of the chicken and stir to combine.
  12. Remove the wings from the oven and transfer to the bowl and toss with the sauce.
  13. Serve warm with bleu cheese dressing and celery sticks if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.95 Kcal (2922 kJ)
Calories from fat 456.93 Kcal
% Daily Value*
Total Fat 50.77g 78%
Cholesterol 370.79mg 124%
Sodium 2574.04mg 107%
Potassium 498.31mg 11%
Total Carbs 7.99g 3%
Sugars 5.17g 21%
Dietary Fiber 2.6g 10%
Protein 51.86g 104%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 7%
Iron 5.2mg 29%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 236.09 Kcal (988 kJ)
Calories from fat 154.56 Kcal
% Daily Value*
Total Fat 17.17g 78%
Cholesterol 125.43mg 124%
Sodium 870.71mg 107%
Potassium 168.56mg 11%
Total Carbs 2.7g 3%
Sugars 1.75g 21%
Dietary Fiber 0.88g 10%
Protein 17.54g 104%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 7%
Iron 1.8mg 29%
Calcium 26.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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