Buffalo Grilled Cauliflower (Healthy Wings ) Recipe

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Buffalo Grilled Cauliflower (Healthy  Wings )
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Ingredients:

Directions:

  1. Pre-heat the oven to 450ºF.
  2. Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet.
  3. Bake for 20-25 minutes, or until crispy and caramelized at edges. Remove from the oven, place into a large bowl and toss with the hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.5 Kcal (299 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 536.01mg 22%
Potassium 466.36mg 10%
Total Carbs 7.72g 3%
Sugars 3.13g 13%
Dietary Fiber 2.94g 12%
Protein 3.13g 6%
Vitamin C 84.5mg 141%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 42.23 Kcal (177 kJ)
Calories from fat 19.67 Kcal
% Daily Value*
Total Fat 2.19g 6%
Sodium 316.58mg 22%
Potassium 275.45mg 10%
Total Carbs 4.56g 3%
Sugars 1.85g 13%
Dietary Fiber 1.74g 12%
Protein 1.85g 6%
Vitamin C 49.9mg 141%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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